Archive for the "Men’s Diet" Category


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In Pursuit of the Perfect Male Body

Men are still taught as boys that the body is something that is designed to be a perfectly performing machine, not something to be cared for and nurtured,” said Michael Addis, professor of psychology at Clark University and author of “Invisible Men.” “But men base self-esteem on body image and weight.

Tips for Meeting Dietary Sodium Goals, from Harvard Men’s Health Watch

Although salt is essential for health, less is more when it comes to this ubiquitous mineral, reports the November 2010 issue of Harvard Men’s Health Watch. Experts agree that the average American diet contains far more sodium than needed. Over the past dozen years, the evidence has tilted strongly in favor of reducing dietary sodium to lower blood pressure and improve health.